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Breaded chicken escalopes-Cook Simply

Crispy breaded chicken escalope

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Crispy breaded chicken escalope, thin, golden and ready in under 30 minutes. My easy panko recipe with a Dijon-garlic twist, plus air fryer tips
Servings 4
Prep Time 15 minutes
Cook Time 12 minutes

Ingredients

  • 4 skinless chicken breasts about 600-700g
  • 3 large eggs
  • 2 tsp Dijon mustard
  • 2 garlic cloves finely grated
  • 100 g panko breadcrumbs
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • ¼ tsp black pepper
  • Olive or vegetable oil for frying
  • Lemon wedges to serve
  • Optional 30g grated Parmesan
US Customary - Metric

Instructions

  • Pound the chicken between cling film to an even 1cm thickness.
    Pounding chicken breast-Cook Simply
  • Whisk the eggs, Dijon, garlic and a pinch of seasoning in a shallow dish. Add the chicken and rest 10 minutes.
    Egg wash for chicken escalope-Cook Simply
  • Mix the panko, Italian seasoning, salt, pepper and Parmesan in a second dish.
  • Coat each escalope in the crumb, pressing firmly on both sides.
    Panko breadcrumbs for chicken escalope-Cook Simply
  • Shallow fry in hot oil over medium heat for 2-3 minutes each side until golden and 75°C inside.
  • Rest on kitchen paper and serve with lemon wedges.
    Crispy chicken escalopes with lemon wedges - Cook Simply

Nutrition

Calories: 280kcalCarbohydrates: 19gProtein: 32gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 195mgSodium: 970mgPotassium: 530mgFiber: 2gSugar: 2gVitamin A: 223IUVitamin C: 2mgCalcium: 83mgIron: 2mg
Author: cooksimply
Calories: 280kcal
Course: Dinner, Lunch, Main Course
Cuisine: British